CURRICULUM

Once you're enrolled in our programs, you'll receive new, culturally-responsive lessons plans every month of the school year to practice short yoga bursts, long-form yoga classes before, during and after-school.

The content advances the practice each month, so your students will evolve the poses, breathing techniques and concepts throughout the year.

FULL-LENGTH CLASS

One lesson plan for a full-length class (45-60 minutes) that require the use of a yoga mat.

Great for after-school / before school programming, and yoga units (PE, special period).

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WORKSHEETS

Six / seven printable activities to enhance students' practice and grasp of concept.

Great for homework, in-class group work, and individual reflection.

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YOGA BURSTS

Three lesson plans for short yoga breaks (8-14 minutes) that don't require a yoga mat.

Great for classroom movement breaks and transitional units in gym.


 

CURRICULUM THEMES

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SEPTEMBER: UNDERSTANDING YOUR FEELINGS

Begin the school year exploring foundational yoga poses and breathing techniques to understand and build emotional awareness in students.


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OCTOBER: ANTI-BULLYING

Explore empathy and understanding differences to foster a more collaborative space through the power of practice.


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NOVEMBER: INDIVIDUALITY

Use expansive yoga poses and deep breathing to practice confidence and foster self-love.


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DECEMBER: GRATITUDE AND GIVING

Apply compassion-based mindfulness practices with heart-opening poses to emphasize gratitude during the holiday season.


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JANUARY: BEING BRAVE

Use strength-building poses around a superhero theme to practice bravery, courage and growth mindset to start the new year off right.


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FEBRUARY: MAKING FRIENDS

Explore partner poses and develop conversation tactics around the practice of yoga to increase collaboration.


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MARCH: ANGER MANAGEMENT

Use the playful flow for this month to identify how we hold anger in our bodies, and ways to practice through.


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APRIL: ME AND THE ENVIRONMENT

Gain compassion for the environment through poses, breathing and reflections on the earth that supports our practice.


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MAY: STAYING HEALTHY

Enhance the practice with an understanding of what food and activities positively fuel our bodies and our minds.

 

 
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GOT QUESTIONS?

Visit our helpdesk to find answers to FAQs and ask questions of your own.