Once you're enrolled in our programs, you'll receive new, culturally-responsive lessons plans every month of the school year to practice short yoga bursts, long-form yoga classes before, during and after-school.
The content advances the practice each month, so your students will evolve the poses, breathing techniques and concepts throughout the year.
One lesson plan for a full-length class (45-60 minutes) that require the use of a yoga mat.
Great for after-school / before school programming, and yoga units (PE, special period).
Six / seven printable activities to enhance students' practice and grasp of concept.
Great for homework, in-class group work, and individual reflection.
Three lesson plans for short yoga breaks (8-14 minutes) that don't require a yoga mat.
Great for classroom movement breaks and transitional units in gym.
SEPTEMBER: UNDERSTANDING YOUR FEELINGS
Begin the school year exploring foundational yoga poses and breathing techniques to understand and build emotional awareness in students.
Explore empathy and understanding differences to foster a more collaborative space through the power of practice.
Use expansive yoga poses and deep breathing to practice confidence and foster self-love.
DECEMBER: GRATITUDE AND GIVING
Apply compassion-based mindfulness practices with heart-opening poses to emphasize gratitude during the holiday season.
JANUARY: BEING BRAVE
Use strength-building poses around a superhero theme to practice bravery, courage and growth mindset to start the new year off right.
FEBRUARY: MAKING FRIENDS
Explore partner poses and develop conversation tactics around the practice of yoga to increase collaboration.
MARCH: ANGER MANAGEMENT
Use the playful flow for this month to identify how we hold anger in our bodies, and ways to practice through.
APRIL: ME AND THE ENVIRONMENT
Gain compassion for the environment through poses, breathing and reflections on the earth that supports our practice.
MAY: STAYING HEALTHY
Enhance the practice with an understanding of what food and activities positively fuel our bodies and our minds.